The guide + playbook
The Neurodivergent Home
A Practical Guide and Playbook to Creating Spaces for ADHD and AuDHD
Thoughtful design. Manageable decluttering. A home that supports the way you live.
By Sarah A. Milne
The complete 200-page book in a standard PDF for reading and printing, plus a fillable PDF with interactive Playbook and Play Again activities. Use either version whenever it suits you.
Standard + fillable PDFs included · Digital download
Your home should support the people who live there.
I’m Sarah Milne—an ADHD coach, educator, historian, home designer, lifelong builder, and person with ADHD.
For years, The Created Home focused on physically creating and improving homes. My work now brings those years of practical experience together with something I have come to believe matters even more: understanding how our surroundings affect the people who live within them.
I help people create homes that place fewer demands on executive function, reduce unnecessary friction, and support everyday well-being.
Decluttering is one important part of that work. But the greater purpose is not a perfectly organized home. It is a home that works better for you.
Ready to begin?
You do not need to know where to start. You do not need to have figured out how to make decluttering work for you. And you do not need to commit to an enormous whole-home project.
The first step is a free 20-minute consultation. We’ll talk about what feels difficult, what you hope to change, and how we can work together to help you begin.