A home that works with your brain.
Decluttering support, design guidance, and practical tools for ADHD and AuDHD homes—so your space feels calmer, more functional, and more like home.
The Neurodivergent Home
A Practical Guide and Playbook to Creating Spaces for ADHD and AuDHD. Thoughtful design. Manageable decluttering. A home that supports the way you live.
The complete 200-page book in a standard PDF for reading and printing, plus a fillable PDF with interactive Playbook and Play Again activities. Use either version whenever it suits you.
Why your
environment
matters.
Your surroundings shape your behavior, attention, and energy more than most of us realize. Thoughtful changes can place fewer demands on executive function—making it easier to focus, follow through, and care for what matters most.
Decluttering and design support that fits your life.
Virtual Decluttering
Learn and practice the decluttering process in your own home, one manageable session at a time.
Explore Virtual Decluttering →In-Person Decluttering
In-person sessions combine instruction, decision support, and hands-on help.
Explore In-Person Decluttering →
Hi, I’m Sarah.
I’m Sarah Milne—an ADHD coach, educator, historian, home designer, lifelong builder, and person with ADHD.
For years, The Created Home focused on physically creating and improving homes. My work now brings those years of practical experience together with something I have come to believe matters even more: understanding how our surroundings affect the people who live within them.
I help people create homes that place fewer demands on executive function, reduce unnecessary friction, and support everyday well-being.
Ready for a home that supports you?
Let’s talk about your space, your goals, and the kind of support that would be most helpful.
Request a Free Consultation →Ready to begin?
You do not need to know where to start. You do not need to have figured out how to make decluttering work for you. And you do not need to commit to an enormous whole-home project.
The first step is a free 20-minute consultation. We’ll talk about what feels difficult, what you hope to change, and how we can work together to help you begin.